Meat Value Calculator

Enter what you paid and see exactly how much protein you're getting per dollar — by cut, grade, and cooking yield.

Cost per Gram of Protein

$ —

per gram of protein

Per 30g Protein Serving

$—

Protein per $1

—g

Fat-to-Protein Ratio

—g fat/g protein

Cooking Yield & Protein Totals

1 lb raw → — oz cooked

Protein per lb raw —g

Protein per lb cooked weight —g

USDA Grade Note

Tip:

Quick Comparison: Common Cuts

Prices vary by region and season. Enter your local price above for an accurate comparison.

Cut	Typical $/lb	Protein/$	Rating

* Canned tuna: based on $1.50/can (5 oz). Protein/$ calculated from cooking yield × protein per oz ÷ price.

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Educational and informational purposes only. Not medical or nutritional advice. Consult your healthcare provider before making dietary changes. Nutrition values sourced from USDA FoodData Central; cooking yields are estimates and vary by preparation method.