Meal Protein Counter

Tap foods you've eaten — see your running protein total vs your daily target.

Don't know your target? Use our Protein Target Calculator →

Today's Log

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Protein values based on USDA FoodData Central data for cooked portions. Serving sizes use practical US units. Educational and informational purposes only — not medical or nutritional advice. Consult your healthcare provider before making dietary changes.

→ Check which cuts give you the most protein per dollar — Meat Value Calculator → Calculate your daily protein target — Protein Target Calculator
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